Services
Physiotherapy
Benefits
- Decrease pain
- Improve joint mobility and movement
- Increase strength and function
- Improve balance and coordination
- Reduce risk of injury
Personal Training
Benefits
- Increase accountability and motivation
- Identify and set short- and long-term goals
- Address muscle imbalances
- Improve mood and overall cognitive function
Volleyball Training
Benefits
- Identify weaknesses and bad habits
- Refine technical skills and learn new skills
- Get high repetitions with ongoing feedback
Physiotherapy Treatment Modalities
Active Isolated Stretching
Active Isolated Stretching is a method that helps to maximize the effectiveness of stretching while minimizing any discomfort.
Acupuncture
Acupuncture is an alternative therapy and a component of traditional Chinese medicine (TCM) that involves inserting thin needles into targeted areas of the body.
Kinesio Taping
Kinesio Tape is an elastic therapeutic tape applied on the body to reduce pain and inflammation for various medical conditions.
BlazePod
BlazePod is a flash reflex training system that combines cognitive intelligence training with physical exercises, enabling athletes to react and respond faster and more efficiently, guided by live data
Cupping
Cupping is an alternative therapy that involves suctioning the skin with plastic or silicone cups to help improve blood flow, remove toxins, and reduce pain.
Dry Needling
Dry needling involves inserting thin needles through the skin and muscle to stimulate a trigger point in order to decrease muscle tightness, increase blood flow, and reduce pain.
Graston Technique
Graston Technique is a form of instrument-assisted soft tissue mobilization that utilizes stainless steel instruments to specifically detect and effectively treat areas exhibiting fascial restrictions and soft tissue fibrosis.
Hypervolt
The Hypervolt is a state-of-the-art vibration massage therapy device that provides rapid percussions to treat and relieve sore and stiff muscles.
Manual Therapy
Manual therapy is the “hands-on” treatment to decrease pain and improve the mobility of joints, soft tissues, and nerves.